Welcome to Breathe Your Design
Let’s Take a Breath Together
Hi, I’m Morgan! I’m a trauma-informed breathwork facilitator and I believe healing doesn’t have to be heavy. It can also be spacious, empowering, and even a little magical. Breathwork is my favorite tool for healing because it meets you exactly where you are. My passion is helping you release the “shoulds,” calm your nervous system, and reconnect with the part of you that already knows how to thrive.
For me, breathwork is more than a practice… it’s been a pathway home. With nothing more than your breath, you can soften stress, quiet the mind, and reconnect to the wisdom your body has been holding all along. I’ve seen how powerful it is to let the breath do the work: it moves energy, opens space for release, and gently brings you back to yourself. Every session is different, but the invitation is always the same… to show up exactly as you are, and let your breath guide the way.
With a background in Marriage and Family Therapy and years of guiding breathwork journies, I weave science, soul, and heart-led practices into every session. My style is both grounding and sparkly… think equal parts compassionate support and bold encouragement. Whether you’re looking for clarity, release, or simply a moment to come home to yourself, I create a space where you can breathe deeper, feel lighter, and remember your own glow.
Here’s to breathing deeper, living lighter, and loving yourself fully.
Breathwork isn’t just a thing to do… it’s a tool for deep self-mastery.
But how? Well, your breath is so much more than air moving in and out! It’s the bridge between your mind, body, and energy. Whether you’re here to heal, grow, or perform at your highest level, breathwork meets you where you are—and takes you where you want to go.
Still wondering if breathwork is for you? It is if you are:
The Spiritual Seeker & Mystic Maker – If you’re craving a deeper connection to yourself, your intuition, and the energy around you, breathwork is a portal to clarity, alignment, and expansion.
The Heart Healer & Deep Feeler – If you’re on a healing journey, processing emotions, or doing “the work” to be a better partner, parent, or human be-ing, breathwork helps move what’s been stuck (or what you’re just plain tired of talking about!) so you can release and transform.
The Driven & The Resilient – If you’re an athlete, high achiever, or performer, breathwork sharpens focus, boosts endurance, accelerates recovery, and helps you master your nervous system even under pressure.
No matter where you are on your journey, your breath is your power. And when you learn to use it—you become unstoppable.
Offerings
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1:1 Breathwork
Breathe over Zoom or in-person (currently serving Central and Southern California)
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Human Design Readings
Dive into the blueprint of YOU and show up as your most authentic self!
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Retreats
Enhance your retreat experience with guided breathwork sessions.
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Human Design Workshop
Bring your team or besties together with a workshop to improve communication, alignment, and success.
The Benefits of Breathwork
Whether you’re feeling overwhelmed, stuck, or simply craving more ease in your life, intentional breathing can help regulate your nervous system, release tension, and bring you back to yourself.
In our sessions, we’ll use guided breathwork to help you:
Reduce Stress & Anxiety – Learn simple techniques to calm your mind and body.
Increase Energy & Focus – Use your breath to shift from feeling blocked and burnt out to feeling clear and energized.
Move Through Emotions – Release what’s weighing you down and reconnect with the more settled and peaceful side of you.
Personalized for You
Each session is tailored to your unique needs, and if you’re curious, we can integrate insights from Human Design to better understand how your energy naturally flows. But at the heart of it all is the breath- the simplest, most effective tool for transformation.
Whether you’re brand new to breathwork or looking to deepen your practice, I’m here to help you breathe easier, feel lighter, and move through life with more flow.
